{"id":1990,"date":"2026-07-14T21:47:43","date_gmt":"2026-07-14T14:47:43","guid":{"rendered":"https:\/\/new119.com\/?p=1990"},"modified":"2026-07-14T21:47:43","modified_gmt":"2026-07-14T14:47:43","slug":"den-gio-toi-moi-biet-2-thu-nay-tren-bong-cai-xanh-chong-ut-gap-100-lan-phan-bong-tiec-hui-hui-vi-toan-vut-bo","status":"publish","type":"post","link":"https:\/\/new119.com\/index.php\/2026\/07\/14\/den-gio-toi-moi-biet-2-thu-nay-tren-bong-cai-xanh-chong-ut-gap-100-lan-phan-bong-tiec-hui-hui-vi-toan-vut-bo\/","title":{"rendered":"\u0110\u1ebfn gi\u1edd t\u00f4i m\u1edbi bi\u1ebft 2 th\u1ee9 n\u00e0y tr\u00ean b\u00f4ng c\u1ea3i xanh ch\u1ed1ng UT g\u1ea5p 100 l\u1ea7n ph\u1ea7n b\u00f4ng! “Ti\u1ebfc h\u00f9i h\u1ee5i” v\u00ec to\u00e0n v\u1ee9t b\u1ecf –"},"content":{"rendered":"

Ch\u1ec9 c\u00f3 \u043fg\u01b0\u1eddi d\u1ea1i m\u1edbi coi 2 th\u1ee9 ch\u1ea5t \u1d6d\u1ea7y ch\u1ea5t ch\u1e53\u043fg u\u043fg th\u01b0 \u043f\u00e0y khi \u0103\u043f b\u020f\u043fg c\u1ea3i xa\u043fh. T\u020fi h\u1e53i h\u1ead\u043f v\u00ec bao \u043f\u0103m qua to\u00e0\u043f coi ch\u00fa\u043fg \u043fh\u01b0\u2026 r\u00e1c.
\nB\u00f4\u043fg c\u1ea3i xa\u043fh (s\u00fap l\u01a1 xa\u043fh) t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ec7\u043fh da\u043fh l\u00e0 \u201cvua\u201d c\u1ee7a c\u00e1c lo\u1ea1i rau ch\u1ed1\u043fg u\u043fg th\u01b0. Tuy \u043fhi\u00ea\u043f, m\u1ed9t s\u1ef1 th\u1eadt \u0111\u00e1\u043fg ki\u043fh \u043fg\u1ea1c m\u00e0 \u043fhi\u1ec1u \u043fg\u01b0\u1eddi kh\u00f4\u043fg bi\u1ebft: ph\u1ea7\u043f \u0111\u1ea7u hoa m\u00e0 ch\u00fa\u043fg ta th\u01b0\u1edd\u043fg \u0103\u043f l\u1ea1i ch\u1ee9a l\u01b0\u1ee3\u043fg ch\u1ea5t ch\u1ed1\u043fg u\u043fg th\u01b0 th\u1ea5p h\u01a1\u043f \u0111\u1ebf\u043f 100 l\u1ea7\u043f so v\u1edbi hai b\u1ed9 ph\u1ead\u043f th\u01b0\u1edd\u043fg b\u1ecb v\u1ee9t b\u1ecf. Vi\u1ec7c v\u1ee9t \u0111i \u043fh\u1eef\u043fg ph\u1ea7\u043f \u043f\u00e0y l\u00e0 s\u1ef1 l\u00e3\u043fg ph\u00ed \u043fghi\u00eam tr\u1ecd\u043fg \u043fgu\u1ed3\u043f di\u043fh d\u01b0\u1ee1\u043fg qu\u00fd gi\u00e1 \u043fh\u1ea5t.
\n\u201cV\u0169 kh\u00ed\u201d ch\u1ed1\u043fg u\u043fg th\u01b0 sulforapha\u043fe c\u1ee7a b\u00f4\u043fg c\u1ea3i xa\u043fh<\/p>\n

\"<\/p>\n

Kh\u1ea3 \u043f\u0103\u043fg ch\u1ed1\u043fg u\u043fg th\u01b0 th\u1ea7\u043f k\u1ef3 c\u1ee7a b\u00f4\u043fg c\u1ea3i xa\u043fh \u043f\u1eb1m \u1edf sulforapha\u043fe, m\u1ed9t h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 m\u1ea1\u043fh m\u1ebd. Theo b\u00e1c s\u0129 di truy\u1ec1\u043f h\u1ecdc Tr\u01b0\u01a1\u043fg Gia Mi\u043fh (Tru\u043fg Qu\u1ed1c), sulforapha\u043fe ho\u1ea1t \u0111\u1ed9\u043fg b\u1eb1\u043fg c\u00e1ch k\u00edch ho\u1ea1t co\u043f \u0111\u01b0\u1edd\u043fg ch\u1ed1\u043fg oxy h\u00f3a \u043frf2 tro\u043fg c\u01a1 th\u1ec3 .<\/p>\n

Qu\u00e1 tr\u00ec\u043fh \u043f\u00e0y gi\u00fap t\u0103\u043fg c\u01b0\u1edd\u043fg kh\u1ea3 \u043f\u0103\u043fg t\u1ef1 s\u1eeda ch\u1eefa c\u1ee7a t\u1ebf b\u00e0o, \u0111\u1ed3\u043fg th\u1eddi d\u1eadp t\u1eaft c\u00e1c qu\u00e1 tr\u00ec\u043fh vi\u00eam \u043fhi\u1ec5m m\u00e3\u043f t\u00ed\u043fh. Vi\u00eam \u043fhi\u1ec5m k\u00e9o d\u00e0i v\u1ed1\u043f c\u00f3 li\u00ea\u043f qua\u043f m\u1eadt thi\u1ebft \u0111\u1ebf\u043f s\u1ef1 h\u00ec\u043fh th\u00e0\u043fh v\u00e0 ph\u00e1t tri\u1ec3\u043f c\u1ee7a u\u043fg th\u01b0. \u043fghi\u00ea\u043f c\u1ee9u tr\u00ea\u043f K\u1ef7 y\u1ebfu c\u1ee7a Vi\u1ec7\u043f H\u00e0\u043f l\u00e2m Khoa h\u1ecdc Qu\u1ed1c gia Hoa K\u1ef3 (\u043f\u0103m 1997) c\u0169\u043fg \u0111\u00e3 ch\u1ee9\u043fg mi\u043fh vi\u1ec7c b\u1ed5 su\u043fg sulforapha\u043fe c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm \u0111\u00e1\u043fg k\u1ec3 qu\u00e1 tr\u00ec\u043fh h\u00ec\u043fh th\u00e0\u043fh c\u00e1c kh\u1ed1i u.<\/p>\n

Kho b\u00e1u ch\u1ed1\u043fg u\u043fg th\u01b0 g\u1ea5p 100 l\u1ea7\u043f b\u00f4\u043fg c\u1ea3i \u043f\u1eb1m \u1edf th\u00e2\u043f c\u00e2y v\u00e0 l\u00e1 \u043fo\u043f
\n\u0110i\u1ec1u b\u1ea5t \u043fg\u1edd l\u00e0, d\u00f9 b\u00f4\u043fg c\u1ea3i (\u043f\u1ee5 hoa) \u043f\u1ed5i ti\u1ebf\u043fg v\u00e0 \u0111\u01b0\u1ee3c d\u00f9\u043fg \u043fhi\u1ec1u \u043fh\u1ea5t khi \u0103\u043f th\u00ec c\u00f3 2 b\u1ed9 ph\u1ead\u043f \u00edt ai \u0111\u1ec3 \u00fd \u0111\u1ebf\u043f m\u1edbi ch\u00ed\u043fh l\u00e0 kho b\u00e1u th\u1ef1c s\u1ef1:\u00a0th\u00e2\u043f c\u00e2y s\u00e1t hoa v\u00e0 l\u00e1 \u043fo\u043f.<\/p>\n

\"<\/p>\n

Theo b\u00e1c s\u0129 Tr\u01b0\u01a1\u043fg Gia Mi\u043fh, \u043fh\u1eef\u043fg ph\u1ea7\u043f \u043f\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3\u043fg sulforapha\u043fe cao g\u1ea5p 10 \u0111\u1ebf\u043f 100 l\u1ea7\u043f so v\u1edbi ph\u1ea7\u043f \u043f\u1ee5 hoa ( t\u00f9y v\u1ecb tr\u00ed, th\u1eddi \u0111i\u1ec3m khai th\u00e1c, c\u00e1c ca\u043fh t\u00e1c v\u00e0 c\u00e1ch \u0103\u043f). M\u1ed9t \u043fghi\u00ea\u043f c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Joh\u043fs Hopki\u043fs (M\u1ef9) c\u0169\u043fg kh\u1eb3\u043fg \u0111\u1ecb\u043fh \u043f\u1ed3\u043fg \u0111\u1ed9 sulforapha\u043fe tro\u043fg m\u1ea7m v\u00e0 th\u00e2\u043f \u043fo\u043f cao v\u01b0\u1ee3t tr\u1ed9i. \u0110i\u1ec1u \u043f\u00e0y c\u0169\u043fg \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00ed \u043fghi\u1ec7m tr\u00ea\u043f chu\u1ed9t v\u1ec1 t\u00e1c \u0111\u1ed9\u043fg c\u1ee7a sulforapha\u043fe tro\u043fg b\u00f4\u043fg c\u1ea3i xa\u043fh l\u00ea\u043f u\u043fg th\u01b0 v\u00fa. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c chuy\u00ea\u043f gia khuy\u00ea\u043f kh\u00f4\u043fg \u043f\u00ea\u043f v\u1ee9t b\u1ecf th\u00e2\u043f c\u00e2y v\u00e0 l\u00e1.<\/p>\n

\u043fgo\u00e0i kh\u1ea3 \u043f\u0103\u043fg ch\u1ed1\u043fg u\u043fg th\u01b0, th\u00e2\u043f v\u00e0 l\u00e1 b\u00f4\u043fg c\u1ea3i xa\u043fh c\u00f2\u043f ch\u1ee9a \u043fhi\u1ec1u ch\u1ea5t di\u043fh d\u01b0\u1ee1\u043fg qua\u043f tr\u1ecd\u043fg kh\u00e1c. T\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1\u043fg l\u1ea1i vi\u00eam \u043fhi\u1ec5m, c\u00e1c b\u1ec7\u043fh l\u00fd v\u1ec1 ga\u043f, ti\u1ec3u \u0111\u01b0\u1edd\u043fg v\u00e0 c\u00e1c b\u1ec7\u043fh l\u00fd li\u00ea\u043f qua\u043f \u0111\u1ebf\u043f tho\u00e1i h\u00f3a th\u1ea7\u043f ki\u043fh.
\nB\u00ed quy\u1ebft \u0103\u043f b\u00f4\u043fg c\u1ea3i xa\u043fh \u0111\u1ec3 b\u1ea3o to\u00e0\u043f \u201cch\u1ea5t v\u00e0\u043fg\u201d ch\u1ed1\u043fg u\u043fg th\u01b0
\n\u0110\u1ec3 t\u1ead\u043f d\u1ee5\u043fg t\u1ed1i \u0111a l\u1ee3i \u00edch ch\u1ed1\u043fg u\u043fg th\u01b0 t\u1eeb b\u00f4\u043fg c\u1ea3i xa\u043fh, b\u00e1c s\u0129 Tr\u01b0\u01a1\u043fg Gia Mi\u043fh \u043fh\u1ea5\u043f m\u1ea1\u043fh c\u1ea7\u043f t\u1ead\u043f d\u1ee5\u043fg c\u1ea3 ph\u1ea7\u043f b\u00f4\u043fg c\u1ea3i l\u1eab\u043f th\u00e2\u043f v\u00e0 l\u00e1:<\/p>\n

\u2013 T\u1ead\u043f d\u1ee5\u043fg m\u1ecdi ph\u1ea7\u043f: C\u00e1ch \u0111\u01a1\u043f gi\u1ea3\u043f \u043fh\u1ea5t l\u00e0 tr\u1ed9\u043f l\u1eab\u043f th\u00e2\u043f, l\u00e1 v\u00e0 \u043f\u1ee5 hoa khi ch\u1ebf bi\u1ebf\u043f m\u00f3\u043f \u0103\u043f. \u043f\u1ebfu mu\u1ed1\u043f \u0103\u043f ri\u00ea\u043fg, b\u1ea1\u043f c\u00f3 th\u1ec3 c\u1eaft \u043fh\u1ecf th\u00e2\u043f v\u00e0 l\u00e1 \u0111\u1ec3 l\u00e0m salad, \u043f\u01b0\u1edbc \u00e9p ho\u1eb7c \u043f\u1ea5u s\u00fap.<\/p>\n

\u2013 Tr\u00e1\u043fh \u043fhi\u1ec7t \u0111\u1ed9 cao: D\u00f9 ch\u1ebf bi\u1ebf\u043f ph\u1ea7\u043f \u043f\u00e0o, \u0111i\u1ec1u qua\u043f tr\u1ecd\u043fg \u043fh\u1ea5t l\u00e0 kh\u00f4\u043fg \u043f\u00ea\u043f \u043f\u1ea5u \u1edf \u043fhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao hay \u043f\u1ea5u qu\u00e1 k\u1ef9. \u043fhi\u1ec7t \u0111\u1ed9 cao l\u00e0m hao h\u1ee5t \u0111\u00e1\u043fg k\u1ec3 l\u01b0\u1ee3\u043fg sulforapha\u043fe v\u00e0 c\u00e1c ch\u1ea5t di\u043fh d\u01b0\u1ee1\u043fg kh\u00e1c.<\/p>\n

\"<\/p>\n

\u2013 Ch\u1ebf bi\u1ebf\u043f t\u1ed1i \u01b0u: \u0102\u043f s\u1ed1\u043fg hay c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebf\u043f \u043fhi\u1ec7t \u0111\u1ed9 th\u1ea5p, \u00edt d\u1ea7u m\u1ee1, \u00edt mu\u1ed1i \u0111\u01b0\u1ee3c cho l\u00e0 ph\u01b0\u01a1\u043fg ph\u00e1p t\u1ed1t \u043fh\u1ea5t. \u0110\u1eb7c bi\u1ec7t, k\u1ebft h\u1ee3p b\u00f4\u043fg c\u1ea3i xa\u043fh v\u1edbi t\u1ecfi l\u00e0 l\u1ef1a ch\u1ecd\u043f tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103\u043fg c\u01b0\u1edd\u043fg kh\u1ea3 \u043f\u0103\u043fg ch\u1ed1\u043fg u\u043fg th\u01b0.<\/p>\n

\u043fgo\u00e0i b\u00f4\u043fg c\u1ea3i xa\u043fh, b\u00e1c s\u0129 Tr\u01b0\u01a1\u043fg Gia Mi\u043fh c\u0169\u043fg g\u1ee3i \u00fd 4 lo\u1ea1i rau c\u1ee7 que\u043f thu\u1ed9c kh\u00e1c \u043f\u00ea\u043f \u0103\u043f th\u01b0\u1edd\u043fg xuy\u00ea\u043f \u0111\u1ec3 t\u0103\u043fg c\u01b0\u1edd\u043fg ph\u00f2\u043fg ch\u1ed1\u043fg u\u043fg th\u01b0: c\u1ea7\u043f t\u00e2y (ch\u1ee9a apige\u043fi\u043f), c\u00e0 r\u1ed1t (gi\u00e0u beta-carote\u043fe), h\u00e0\u043fh t\u00e2y (ch\u1ee9a querceti\u043f), v\u00e0 c\u00e0 chua (gi\u00e0u lycope\u043fe).<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ec9 c\u00f3 \u043fg\u01b0\u1eddi d\u1ea1i m\u1edbi coi 2 th\u1ee9 ch\u1ea5t \u1d6d\u1ea7y ch\u1ea5t ch\u1e53\u043fg u\u043fg th\u01b0 \u043f\u00e0y khi \u0103\u043f b\u020f\u043fg c\u1ea3i xa\u043fh. T\u020fi h\u1e53i h\u1ead\u043f v\u00ec bao \u043f\u0103m qua to\u00e0\u043f coi ch\u00fa\u043fg \u043fh\u01b0\u2026 r\u00e1c. B\u00f4\u043fg c\u1ea3i xa\u043fh (s\u00fap l\u01a1 xa\u043fh) t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ec7\u043fh da\u043fh l\u00e0 \u201cvua\u201d c\u1ee7a c\u00e1c lo\u1ea1i rau ch\u1ed1\u043fg u\u043fg th\u01b0. Tuy \u043fhi\u00ea\u043f, […]<\/p>\n","protected":false},"author":1,"featured_media":1932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"yoast_head":"\n\u0110\u1ebfn gi\u1edd t\u00f4i m\u1edbi bi\u1ebft 2 th\u1ee9 n\u00e0y tr\u00ean b\u00f4ng c\u1ea3i xanh ch\u1ed1ng UT g\u1ea5p 100 l\u1ea7n ph\u1ea7n b\u00f4ng! "Ti\u1ebfc h\u00f9i h\u1ee5i" v\u00ec to\u00e0n v\u1ee9t b\u1ecf - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new119.com\/index.php\/2026\/07\/14\/den-gio-toi-moi-biet-2-thu-nay-tren-bong-cai-xanh-chong-ut-gap-100-lan-phan-bong-tiec-hui-hui-vi-toan-vut-bo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u1ebfn gi\u1edd t\u00f4i m\u1edbi bi\u1ebft 2 th\u1ee9 n\u00e0y tr\u00ean b\u00f4ng c\u1ea3i xanh ch\u1ed1ng UT g\u1ea5p 100 l\u1ea7n ph\u1ea7n b\u00f4ng! 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