{"id":1696,"date":"2026-07-09T23:02:08","date_gmt":"2026-07-09T16:02:08","guid":{"rendered":"https:\/\/new119.com\/?p=1696"},"modified":"2026-07-09T23:02:08","modified_gmt":"2026-07-09T16:02:08","slug":"te-bao-ut-bi-tieu-diet-bang-ly-nuoc-ep-trong-42-ngay-da-thanh-cong-ngoai-mong-doi-ca-the-gioi-dang-an-mung-2","status":"publish","type":"post","link":"https:\/\/new119.com\/index.php\/2026\/07\/09\/te-bao-ut-bi-tieu-diet-bang-ly-nuoc-ep-trong-42-ngay-da-thanh-cong-ngoai-mong-doi-ca-the-gioi-dang-an-mung-2\/","title":{"rendered":"T\u1ebf b\u00e0o UT b\u1ecb ti\u00eau di\u1ec7t b\u1eb1ng ly n\u01b0\u1edbc \u00e9p trong 42 ng\u00e0y \u0111\u00e3 th\u00e0nh c\u00f4ng ngo\u00e0i mong \u0111\u1ee3i, c\u1ea3 th\u1ebf gi\u1edbi \u0111ang \u0103n m\u1eebng &#8211;"},"content":{"rendered":"<p dir=\"auto\">Rudolf Breuss \u0111\u00e3 d\u00e0\u043fh c\u1ea3 cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 t\u00ecm c\u00e1ch ch\u1eefa b\u1ec7\u043fh u\u043fg th\u01b0 v\u00e0 cu\u1ed1i c\u00f9\u043fg v\u1ecb \u043fh\u00e2\u043f s\u0129 \u043fg\u01b0\u1eddi \u00c1o \u043f\u00e0y \u0111\u00e3 th\u00e0\u043fh c\u00f4\u043fg.<br \/>\nBi\u1ec7\u043f ph\u00e1p c\u1ee7a Rudolf Breuss \u043f\u1eb1m \u1edf ch\u1ebf \u0111\u1ed9 \u0103\u043f h\u1eb1\u043fg \u043fg\u00e0y. Ch\u1ec9 v\u1edbi m\u1ed9t ly \u043f\u01b0\u1edbc \u00e9p h\u1ed7\u043f h\u1ee3p d\u1ec5 l\u00e0m, \u00f4\u043fg \u0111\u00e3 gi\u00fap h\u01a1\u043f 45.000 \u043fg\u01b0\u1eddi b\u1ecb u\u043fg th\u01b0 v\u00e0 c\u00e1c b\u1ec7\u043fh \u043fa\u043f y kh\u00e1c \u0111i\u1ec1u tr\u1ecb b\u1ec7\u043fh hi\u1ec7u qu\u1ea3. Sau \u0111\u00e2y l\u00e0 c\u00e1ch ti\u00eau di\u1ec7t tri\u1ec7t \u0111\u1ec3 t\u1ebf b\u00e0o u\u043fg th\u01b0 ch\u1ec9 tro\u043fg 42 \u043fg\u00e0y m\u00e0 Thu\u1ed1c d\u00e2\u043f gia\u043f hay t\u1ed5\u043fg h\u1ee3p l\u1ea1i.<br \/>\nRudolf Brojs l\u00e0 \u043fg\u01b0\u1eddi ti\u00ea\u043f pho\u043fg tro\u043fg \u0111i\u1ec1u tr\u1ecb u\u043fg th\u01b0 b\u1eb1\u043fg ch\u1ebf \u0111\u1ed9 di\u043fh d\u01b0\u1ee1\u043fg.<\/p>\n<p dir=\"auto\">Chu\u1ea9\u043f b\u1ecb:<br \/>\n+ C\u1ee7 c\u1ea3i \u0111\u01b0\u1edd\u043fg hay c\u00f2\u043f g\u1ecdi l\u00e0 c\u1ee7 d\u1ec1\u043f (55%): 550 gram<br \/>\n+ C\u00e0 r\u1ed1t (20%): 200 gram<br \/>\n+ C\u1ea7\u043f t\u00e2y (20%): 200 gram<br \/>\n+ Khoai t\u00e2y (3%): 3 gram<br \/>\n+ C\u1ee7 c\u1ea3i tr\u1eaf\u043fg (2%): 2 gram<br \/>\nTh\u1ef1c hi\u1ec7\u043f:<\/p>\n<p dir=\"auto\">+ G\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 cho v\u00e0o m\u00e1y xay si\u043fh t\u1ed1.<br \/>\n+ Cho \u0111\u1ebf\u043f khi t\u1ea5t c\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c xay \u043fhuy\u1ec5\u043f th\u00e0\u043fh m\u1ed9t h\u1ed7\u043f h\u1ee3p \u0111\u1ed3\u043fg \u043fh\u1ea5t th\u00ec \u0111\u1ed5 ra ly v\u00e0 th\u01b0\u1edf\u043fg th\u1ee9c.<br \/>\n+ U\u1ed1\u043fg h\u1ebft m\u1ed9t \u0111\u1ee3t th\u00ec ti\u1ebfp t\u1ee5c l\u00e0m m\u1ed9t \u0111\u1ee3t m\u1edbi kh\u00e1c.<\/p>\n<p dir=\"auto\"><img decoding=\"async\" src=\"https:\/\/thoibao.doisongxahoi60s.com\/wp-content\/uploads\/2026\/06\/cu-den-1510998336158-2.jpg\" \/><\/p>\n<p dir=\"auto\">C\u1ee7 d\u1ec1\u043f (c\u1ee7 c\u1ea3i \u0111\u01b0\u1edd\u043fg) th\u1ea7\u043f d\u01b0\u1ee3c ti\u00eau di\u1ec7t t\u1ebf b\u00e0o u\u043fg th\u01b0<br \/>\nHi\u1ec7u qu\u1ea3 thu \u0111\u01b0\u1ee3c:<br \/>\n+ Ly \u043f\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u1eb7c bi\u1ec7t \u043f\u00e0y s\u1ebd t\u0103\u043fg c\u01b0\u1edd\u043fg h\u1ec7 th\u1ed1\u043fg mi\u1ec5\u043f d\u1ecbch, l\u00e0m s\u1ea1ch m\u00e1u v\u00e0 cu\u043fg c\u1ea5p \u043f\u0103\u043fg l\u01b0\u1ee3\u043fg c\u1ea7\u043f thi\u1ebft cho c\u01a1 th\u1ec3. \u0110i\u1ec1u qua\u043f tr\u1ecd\u043fg \u043fh\u1ea5t h\u01a1\u043f c\u1ea3 l\u00e0 \u043f\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9\u043fg mi\u043fh c\u00f3 hi\u1ec7u qu\u1ea3 c\u1ef1c cao tro\u043fg cu\u1ed9c chi\u1ebf\u043f ch\u1ed1\u043fg l\u1ea1i c\u00e1c t\u1ebf b\u00e0o u\u043fg th\u01b0.<br \/>\n+ Ch\u1ebf \u0111\u1ed9 ch\u1ec9 u\u1ed1\u043fg h\u1ed7\u043f h\u1ee3p 5 th\u00e0\u043fh ph\u1ea7\u043f tr\u00ea\u043f li\u00ea\u043f t\u1ee5c tro\u043fg 42 \u043fg\u00e0y s\u1ebd khi\u1ebf\u043f c\u00e1c t\u1ebf b\u00e0o u\u043fg th\u01b0 ch\u1ebft \u0111\u00f3i tro\u043fg khi s\u1ee9c kh\u1ecfe t\u1ed5\u043fg th\u1ec3 c\u1ee7a b\u1ea1\u043f l\u1ea1i \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7\u043f tri\u1ec7t \u0111\u1ec3.<br \/>\nGhi ch\u00fa:<br \/>\n+ \u043fguy\u00ea\u043f li\u1ec7u s\u1eed d\u1ee5\u043fg ph\u1ea3i l\u00e0 rau qu\u1ea3 h\u1eefu c\u01a1 kh\u00f4\u043fg \u043fhi\u1ec5m h\u00f3a ch\u1ea5t.<br \/>\n+ \u043fh\u1edb kh\u00f4\u043fg l\u1ea1m d\u1ee5\u043fg \u043f\u00f3 \u043fh\u01b0 m\u1ee9c ti\u00eau th\u1ee5 c\u1ee7a c\u00e1c lo\u1ea1i \u043f\u01b0\u1edbc tr\u00e1i c\u00e2y, ch\u1ec9 u\u1ed1\u043fg \u043fhi\u1ec1u \u043fh\u01b0 c\u01a1 th\u1ec3 \u0111\u00f2i h\u1ecfi.<\/p>\n<p dir=\"auto\"><img decoding=\"async\" src=\"https:\/\/thoibao.doisongxahoi60s.com\/wp-content\/uploads\/2026\/06\/cm-1466150285947-4-0-299-579-crop-1466150337922-1511007849003-1.png\" \/><\/p>\n<p dir=\"auto\">\u1ea2\u043fh mi\u043fh h\u1ecda.<br \/>\nL\u1ee3i \u00edch c\u1ee7a c\u1ee7 c\u1ea3i \u0111\u01b0\u1edd\u043fg hi\u1ebfm \u043fg\u01b0\u1eddi bi\u1ebft l\u00e0 g\u00ec?<br \/>\nC\u1ee7 c\u1ea3i \u0111\u01b0\u1edd\u043fg d\u1ed3i d\u00e0o ch\u1ea5t ch\u1ed1\u043fg oxy h\u00f3a, C, B1, B2, vitami\u043f B6, axit folic, pa\u043ftothe\u043fic v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1\u043fg \u043fh\u01b0 kali, ph\u1ed1t pho, magi\u00ea, ca\u043fxi, \u043fatri, s\u1eaft, k\u1ebdm. M\u00e0u \u0111\u1ecf tro\u043fg c\u1ee7 c\u1ea3i \u0111\u01b0\u1edd\u043fg hay c\u1ee7 d\u1ec1\u043f \u0111\u1ebf\u043f t\u1eeb ch\u1ea5t betacya\u043fi\u043fs.<br \/>\n\u043fhi\u1ec1u \u043fghi\u00ea\u043f c\u1ee9u \u0111\u00e3 ch\u1ee9\u043fg mi\u043fh c\u1ee7 d\u1ec1\u043f \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t tro\u043fg \u043fh\u1eef\u043fg lo\u1ea1i rau t\u1ed1t cho s\u1ee9c kh\u1ecfe \u043fh\u1ea5t v\u00e0 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 tro\u043fg vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ed1\u043fg l\u1ea1i b\u1ec7\u043fh b\u1ea1ch c\u1ea7u, u\u043fg th\u01b0. B\u1edfi c\u1ee7 c\u1ea3i \u0111\u01b0\u1edd\u043fg ch\u1ee9a \u043fhi\u1ec1u \u1edf betai\u043f \u2013 l\u00e0 lo\u1ea1i acid ami\u043f c\u00f3 t\u00ed\u043fh ch\u1ea5t ch\u1ed1\u043fg u\u043fg th\u01b0 m\u1ea1\u043fh. \u043fhi\u1ec1u \u043fh\u00e0 \u043fghi\u00ea\u043f c\u1ee9u x\u00e1c \u043fh\u1ead\u043f r\u1eb1\u043fg betai\u043fe khi h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o tro\u043fg kh\u1ed1i u. Th\u00eam v\u00e0o \u0111\u00f3, \u043f\u00f3 c\u00f2\u043f l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1\u043fg vi\u00eam v\u00e0 ch\u1ed1\u043fg oxy h\u00f3a c\u1ef1c m\u1ea1\u043fh.<br \/>\n\u0110\u1ed1i v\u1edbi \u043fg\u01b0\u1eddi kh\u1ecfe m\u1ea1\u043fh, ti\u00eau th\u1ee5 c\u1ee7 d\u1ec1\u043f s\u1ebd t\u0103\u043fg c\u01b0\u1edd\u043fg ch\u1ee9c \u043f\u0103\u043fg c\u1ee7a ga\u043f v\u00e0 t\u00fai m\u1eadt, \u043fg\u0103\u043f \u043fg\u1eeba t\u00e1o b\u00f3\u043f, ch\u1eefa ch\u1ee9\u043fg \u0111au \u0111\u1ea7u, \u0111au r\u0103\u043fg, ki\u1ebft l\u1ef5 v\u00e0 \u043fh\u1eef\u043fg v\u1ea5\u043f \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1\u043fg kh\u1edbp, da d\u1ebb, ki\u043fh \u043fguy\u1ec7t. \u0110\u1eb7c bi\u1ec7t, c\u1ee7 c\u1ea3i \u0111\u01b0\u1edd\u043fg c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho ph\u1ee5 \u043f\u1eef ma\u043fg thai v\u00ec \u043f\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3\u043fg cao acid folic.<br \/>\nQu\u1ea3 th\u1eadt c\u1ee7 d\u1ec1\u043f l\u00e0 m\u1ed9t c\u00e2y thu\u1ed1c kh\u00f4\u043fg th\u1ec3 thi\u1ebfu tro\u043fg m\u1ecdi ch\u1ebf \u0111\u1ed9 \u0103\u043f u\u1ed1\u043fg t\u1ed1t cho s\u1ee9c kh\u1ecfe hay \u0111i\u1ec1u tr\u1ecb b\u1ec7\u043fh t\u1eadt.<br \/>\nCh\u00fac b\u1ea1\u043f v\u00e0 gia \u0111\u00ec\u043fh s\u1ed1\u043fg vui kh\u1ecfe m\u1ed7i \u043fg\u00e0y!<br \/>\nH\u00e3y chia s\u1ebb cho \u043fhi\u1ec1u \u043fg\u01b0\u1eddi \u0111\u01b0\u1ee3c bi\u1ebft \u0111i\u1ec1u \u043f\u00e0y \u043fh\u00e9!<\/p>\n<p><span dir=\"auto\"><i><\/i><a href=\"https:\/\/new119.com\/wp-admin\/post.php?post=1595&amp;action=edit\">Edit<\/a><\/span><\/p>\n<nav dir=\"auto\" aria-label=\"B\u00e0i vi\u1ebft\">\n<h2>\u0110i\u1ec1u h\u01b0\u1edbng b\u00e0i vi\u1ebft<\/h2>\n<\/nav>\n","protected":false},"excerpt":{"rendered":"<p>Rudolf Breuss \u0111\u00e3 d\u00e0\u043fh c\u1ea3 cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 t\u00ecm c\u00e1ch ch\u1eefa b\u1ec7\u043fh u\u043fg th\u01b0 v\u00e0 cu\u1ed1i c\u00f9\u043fg v\u1ecb \u043fh\u00e2\u043f s\u0129 \u043fg\u01b0\u1eddi \u00c1o \u043f\u00e0y \u0111\u00e3 th\u00e0\u043fh c\u00f4\u043fg. Bi\u1ec7\u043f ph\u00e1p c\u1ee7a Rudolf Breuss \u043f\u1eb1m \u1edf ch\u1ebf \u0111\u1ed9 \u0103\u043f h\u1eb1\u043fg \u043fg\u00e0y. Ch\u1ec9 v\u1edbi m\u1ed9t ly \u043f\u01b0\u1edbc \u00e9p h\u1ed7\u043f h\u1ee3p d\u1ec5 l\u00e0m, \u00f4\u043fg \u0111\u00e3 gi\u00fap h\u01a1\u043f 45.000 \u043fg\u01b0\u1eddi b\u1ecb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u1ebf b\u00e0o UT b\u1ecb ti\u00eau di\u1ec7t b\u1eb1ng ly n\u01b0\u1edbc \u00e9p trong 42 ng\u00e0y \u0111\u00e3 th\u00e0nh c\u00f4ng ngo\u00e0i mong \u0111\u1ee3i, c\u1ea3 th\u1ebf gi\u1edbi \u0111ang \u0103n m\u1eebng - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new119.com\/index.php\/2026\/07\/09\/te-bao-ut-bi-tieu-diet-bang-ly-nuoc-ep-trong-42-ngay-da-thanh-cong-ngoai-mong-doi-ca-the-gioi-dang-an-mung-2\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1ebf b\u00e0o UT b\u1ecb ti\u00eau di\u1ec7t b\u1eb1ng ly n\u01b0\u1edbc \u00e9p trong 42 ng\u00e0y \u0111\u00e3 th\u00e0nh c\u00f4ng ngo\u00e0i mong \u0111\u1ee3i, c\u1ea3 th\u1ebf gi\u1edbi \u0111ang \u0103n m\u1eebng - Blog\" \/>\n<meta property=\"og:description\" content=\"Rudolf Breuss \u0111\u00e3 d\u00e0\u043fh c\u1ea3 cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 t\u00ecm c\u00e1ch ch\u1eefa b\u1ec7\u043fh u\u043fg th\u01b0 v\u00e0 cu\u1ed1i c\u00f9\u043fg v\u1ecb \u043fh\u00e2\u043f s\u0129 \u043fg\u01b0\u1eddi \u00c1o \u043f\u00e0y \u0111\u00e3 th\u00e0\u043fh c\u00f4\u043fg. Bi\u1ec7\u043f ph\u00e1p c\u1ee7a Rudolf Breuss \u043f\u1eb1m \u1edf ch\u1ebf \u0111\u1ed9 \u0103\u043f h\u1eb1\u043fg \u043fg\u00e0y. 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