{"id":1290,"date":"2026-07-01T21:18:42","date_gmt":"2026-07-01T14:18:42","guid":{"rendered":"https:\/\/new119.com\/?p=1290"},"modified":"2026-07-01T21:20:10","modified_gmt":"2026-07-01T14:20:10","slug":"nguoi-phu-nu-an-khoai-lang-luoc-moi-sang-suot-1-nam-di-kham-bac-si-bat-ngo-hoi-chi-da-lam-gi","status":"publish","type":"post","link":"https:\/\/new119.com\/index.php\/2026\/07\/01\/nguoi-phu-nu-an-khoai-lang-luoc-moi-sang-suot-1-nam-di-kham-bac-si-bat-ngo-hoi-chi-da-lam-gi\/","title":{"rendered":"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0103n khoai lang lu\u1ed9c m\u1ed7i s\u00e1ng su\u1ed1t 1 n\u0103m, \u0111i kh\u00e1m b\u00e1c s\u0129 b\u1ea5t ng\u1edd h\u1ecfi: ‘Ch\u1ecb \u0111\u00e3 l\u00e0m g\u00ec?’"},"content":{"rendered":"

Duy tr\u00ec th\u00f3i quen \u0103n m\u1ed9t c\u1ee7 khoai lang lu\u1ed9c v\u00e0o b\u1eefa s\u00e1ng su\u1ed1t m\u1ed9t n\u0103m, ng\u01b0\u1eddi ph\u1ee5 n\u1eef 64 tu\u1ed5i b\u1ea5t ng\u1edd khi c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd trong l\u1ea7n kh\u00e1m \u0111\u1ecbnh k\u1ef3. Tuy nhi\u00ean, b\u00e1c s\u0129 cho r\u1eb1ng k\u1ebft qu\u1ea3 n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 c\u00f2n l\u00e0 t\u1ed5ng h\u00f2a c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 trong l\u1ed1i s\u1ed1ng.<\/h2>\n
\n

Nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang hay th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u1edbi mong mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u00e2u chuy\u1ec7n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef t\u1ea1i Trung Qu\u1ed1c l\u1ea1i cho th\u1ea5y nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean kh\u00e1c bi\u1ec7t.<\/p>\n

Nh\u00e2n v\u1eadt trong c\u00e2u chuy\u1ec7n l\u00e0 b\u00e0 L\u00fd B\u0103ng, 64 tu\u1ed5i, gi\u00e1o vi\u00ean \u0111\u00e3 ngh\u1ec9 h\u01b0u t\u1ea1i t\u1ec9nh S\u01a1n \u0110\u00f4ng. Sau khi r\u1eddi b\u1ee5c gi\u1ea3ng, b\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n

Thay v\u00ec \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n ho\u1eb7c b\u1ed3i b\u1ed5 ph\u1ee9c t\u1ea1p, b\u00e0 l\u1ef1a ch\u1ecdn thay \u0111\u1ed5i t\u1eeb b\u1eefa s\u00e1ng. Sau khi t\u00ecm hi\u1ec3u v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a khoai lang, b\u00e0 quy\u1ebft \u0111\u1ecbnh \u0103n m\u1ed9t c\u1ee7 khoai lang lu\u1ed9c v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n su\u1ed1t m\u1ed9t n\u0103m.<\/p>\n

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Duy tr\u00ec th\u00f3i quen \u0103n 1 c\u1ee7 khoai lang lu\u1ed9c m\u1ed7i s\u00e1ng trong su\u1ed1t m\u1ed9t n\u0103m, ng\u01b0\u1eddi ph\u1ee5 n\u1eef 64 tu\u1ed5i \u0111i kh\u00e1m b\u1ea5t ng\u1edd v\u1edbi k\u1ebft qu\u1ea3. \u00a0<\/figcaption><\/figure>\n

Theo b\u00e0, khoai lang l\u00e0 th\u1ef1c ph\u1ea9m d\u1ec5 ch\u1ebf bi\u1ebfn, gi\u00e1 th\u00e0nh h\u1ee3p l\u00fd, gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. \u0110\u1ed3ng th\u1eddi, \u0111\u00e2y c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n tinh b\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh h\u01a1n so v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m tinh ch\u1ebf.<\/p>\n

Sau m\u1ed9t n\u0103m ki\u00ean tr\u00ec v\u1edbi th\u00f3i quen n\u00e0y, b\u00e0 L\u00fd \u0111\u1ebfn kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ngo\u00e0i mong \u0111\u1ee3i. C\u00e1c ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ee1 m\u00e1u \u0111\u1ec1u n\u1eb1m trong ng\u01b0\u1ee1ng \u1ed5n \u0111\u1ecbnh, d\u00f9 \u1edf \u0111\u1ed9 tu\u1ed5i c\u00f3 nguy c\u01a1 cao g\u1eb7p c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n

K\u1ebft qu\u1ea3 khi\u1ebfn b\u00e0 r\u1ea5t vui v\u00e0 cho r\u1eb1ng vi\u1ec7c \u0103n khoai lang m\u1ed7i s\u00e1ng \u0111\u00e3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 l\u1ea1i \u0111\u01b0a ra g\u00f3c nh\u00ecn th\u1eadn tr\u1ecdng h\u01a1n.<\/p>\n

Theo c\u00e1c chuy\u00ean gia, kh\u00f4ng th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh ch\u1ec9 ri\u00eang khoai lang \u0111\u00e3 mang l\u1ea1i k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c. S\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh l\u00e0 th\u00e0nh qu\u1ea3 c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 k\u1ebft h\u1ee3p nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed5ng th\u1ec3, v\u1eadn \u0111\u1ed9ng, gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 \u0111\u1eb7c \u0111i\u1ec3m c\u01a1 \u0111\u1ecba c\u1ee7a t\u1eebng ng\u01b0\u1eddi. D\u00f9 v\u1eady, b\u00e1c s\u0129 c\u0169ng \u0111\u00e1nh gi\u00e1 khoai lang l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd trong kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n

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Khoai lang mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch<\/strong><\/p>\n

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, khoai lang ch\u1ee9a carbohydrate ph\u1ee9c, ch\u1ea5t x\u01a1 c\u00f9ng nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 vitamin A, vitamin B6, vitamin C, kali, magie v\u00e0 canxi.<\/p>\n

Nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, khoai lang h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n. Ch\u1ea5t x\u01a1 c\u00f2n g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, t\u1eeb \u0111\u00f3 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

M\u1ed9t l\u1ee3i \u00edch kh\u00e1c l\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o trong ng\u00e0y, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng theo c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 kh\u1eaft khe.<\/p>\n

\u0110\u1ed1i v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, khoai lang lu\u1ed9c c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p so v\u1edbi nhi\u1ec1u th\u1ef1c ph\u1ea9m tinh b\u1ed9t tinh ch\u1ebf. Nh\u1edd v\u1eady, n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng ch\u1eadm h\u01a1n, g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh sau b\u1eefa \u0103n.<\/p>\n

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Khoai lang c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/figcaption><\/figure>\n

Khoai lang c\u0169ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 l\u1ee3i cho tim m\u1ea1ch khi h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol x\u1ea5u (LDL), \u0111\u1ed3ng th\u1eddi l\u01b0\u1ee3ng kali t\u1ef1 nhi\u00ean gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, vitamin A v\u00e0 vitamin C trong khoai lang g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, \u0111\u1ed3ng th\u1eddi vitamin A c\u00f2n gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft. Vitamin B6 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, trong khi beta-carotene v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do, g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

Kh\u00f4ng n\u00ean xem khoai lang l\u00e0 “th\u1ea7n d\u01b0\u1ee3c”<\/strong><\/p>\n

C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh r\u1eb1ng, d\u00f9 khoai lang l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u1ee7 kh\u1ea3 n\u0103ng quy\u1ebft \u0111\u1ecbnh ho\u00e0n to\u00e0n s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n

Vi\u1ec7c ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t m\u00f3n \u0103n l\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p. \u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng, k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng khoa h\u1ecdc.<\/p>\n

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Khoai lang t\u1ed1t nh\u01b0ng kh\u00f4ng n\u00ean xem \u0111\u00e2y l\u00e0 “th\u1ea7n d\u01b0\u1ee3c”.<\/figcaption><\/figure>\n

C\u00e2u chuy\u1ec7n c\u1ee7a b\u00e0 L\u00fd B\u0103ng cho th\u1ea5y, nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 mang l\u1ea1i t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c. Tuy nhi\u00ean, thay v\u00ec xem khoai lang l\u00e0 “b\u00ed quy\u1ebft” duy nh\u1ea5t, \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n v\u1eabn l\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 ki\u00ean tr\u00ec v\u1edbi c\u00e1c th\u00f3i quen t\u1ed1t m\u1ed7i ng\u00e0y.<\/p>\n<\/section>\n

T\u00e1c gi\u1ea3: Ng\u1ecdc Ph\u1ea1m<\/strong><\/p>\n

Theo T\u1ea1p ch\u00ed S\u1edf h\u1eefu Tr\u00ed tu\u1ec7 v\u00e0 S\u00e1ng t\u1ea1o (\u0110\u0103ng 01\/7\/2026 | 9h41)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Duy tr\u00ec th\u00f3i quen \u0103n m\u1ed9t c\u1ee7 khoai lang lu\u1ed9c v\u00e0o b\u1eefa s\u00e1ng su\u1ed1t m\u1ed9t n\u0103m, ng\u01b0\u1eddi ph\u1ee5 n\u1eef 64 tu\u1ed5i b\u1ea5t ng\u1edd khi c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd trong l\u1ea7n kh\u00e1m \u0111\u1ecbnh k\u1ef3. Tuy nhi\u00ean, b\u00e1c s\u0129 cho r\u1eb1ng k\u1ebft qu\u1ea3 n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 c\u00f2n […]<\/p>\n","protected":false},"author":1,"featured_media":1291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"yoast_head":"\nNg\u01b0\u1eddi ph\u1ee5 n\u1eef \u0103n khoai lang lu\u1ed9c m\u1ed7i s\u00e1ng su\u1ed1t 1 n\u0103m, \u0111i kh\u00e1m b\u00e1c s\u0129 b\u1ea5t ng\u1edd h\u1ecfi: 'Ch\u1ecb \u0111\u00e3 l\u00e0m g\u00ec?' - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new119.com\/index.php\/2026\/07\/01\/nguoi-phu-nu-an-khoai-lang-luoc-moi-sang-suot-1-nam-di-kham-bac-si-bat-ngo-hoi-chi-da-lam-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0103n khoai lang lu\u1ed9c m\u1ed7i s\u00e1ng su\u1ed1t 1 n\u0103m, \u0111i kh\u00e1m b\u00e1c s\u0129 b\u1ea5t ng\u1edd h\u1ecfi: 'Ch\u1ecb \u0111\u00e3 l\u00e0m g\u00ec?' - Blog\" \/>\n<meta property=\"og:description\" content=\"Duy tr\u00ec th\u00f3i quen \u0103n m\u1ed9t c\u1ee7 khoai lang lu\u1ed9c v\u00e0o b\u1eefa s\u00e1ng su\u1ed1t m\u1ed9t n\u0103m, ng\u01b0\u1eddi ph\u1ee5 n\u1eef 64 tu\u1ed5i b\u1ea5t ng\u1edd khi c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe b\u1ea5t ng\u1edd trong l\u1ea7n kh\u00e1m \u0111\u1ecbnh k\u1ef3. 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